4 Month Kickstarter

Weight Loss & Nutrition Coaching

 

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reignite your WEIGHT LOSS JOURNEY with HealTH COACHING

Through this intensive 4 month program, you will receive all of the tools you need to achieve and MAINTAIN the healthiest version of you. Using a Cognitive Behavioral Approach, I will empower you to break through cycles of unhealthy choices and remove obstacles standing in between you and your best self.

The program includes:

  • 16 weeks of daily access to direct text messaging and/or email support from Coach Alyson

  • A one-hour weekly Zoom consultation

  • Weekly menus, shopping lists, and recipes as needed

  • Nutrition education and emotional eating support

  • Workout plans and training programs customized to each client

During this time, you will adopt techniques that help you battle urges to overindulge at parties, on weekends, and during the holidays. You will understand food on a scientific level, from how food is processed to the way it makes you feel.

When fueled with the right foods, you feel energized and satiated for hours and have mental clarity as opposed to feeling tired, hungry and depressed after a meal. There is no diet out there that encapsulates what is best for you. Each person in their journey to better health needs to find their own perfect macro ratio balance of protein, carbohydrate and fat. I am here to support you when you fall, but also help motivate you and hold you accountable until you reach your goal.

Because its not “just about the food,” Coach Alyson works with you on behavioral and emotional strategies as needed to support you by focusing on the areas which may feel out of balance so that you can infuse more satisfaction and cultivate balance in your life.

The cost is $400USD per month for 16 - 1 hours sessions plus daily support and contact. To be considered for this program, please DM my Instagram (@adepthealthcoaching) or submit the form below. I will contact you to set up a brief 15 minute call to see if we are a good fit. After that, if you don’t reply to my emails sent within a week time period, I move to the next name on the list. Sorry, there are no refunds once your payment is received and the process has started. 

Take the challenge and align your daily decisions with the healthy individual you innately are.

Please submit the form below to place your name on the wait list.