I’m Alyson — a health coach, personal trainer, and clinical social worker with a passion for helping women rebuild their energy, confidence, and relationship with food and movement.

With a background in Integrative Nutrition, personal training, and clinical social work, I bring a holistic approach to coaching — one that addresses both the physical and emotional layers of health. I specialize in supporting women through every stage of life — from pregnancy to postpartum, perimenopause, and menopause — helping them navigate the shifts that come with each phase.

My coaching journey began after running several marathons and leading group training for women preparing for their first half-marathon. Over the years, I’ve worked with a wide range of women — from busy moms to athletes and creative professionals — tailoring programs that support their individual needs, both in and out of the gym.

Whether you’re working through emotional eating, rebuilding strength, or creating sustainable routines, I meet you where you are and walk with you toward the life and body you want — with accountability, compassion, and zero shame.

This is about more than looking fit. It’s about feeling strong, grounded, and in control of your health — for good.

APPROACH

The Balanced Body Blueprint Method

As a certified personal trainer and clinical social worker, I bring a whole-person approach to wellness — one that blends science-backed movement, mindset work, and emotional coaching to support lasting transformation.

I created the Balanced Body Blueprint to help women rebuild their strength, confidence, and energy from the ground up. This method goes beyond workouts and meal plans. It’s about helping you reconnect with your body, reset unhelpful patterns, and create sustainable habits that support your real life.

Every session begins with an assessment — because your body, energy, and needs shift day to day. I design training programs that target postural imbalances and muscular weaknesses to build a well-rounded, injury-resilient body that supports you for life.

I specialize in glute and core training not just because I love it — but because I’ve lived the difference it makes. After sustaining a back injury while snowboarding, I spent over a year in pain. It wasn’t until I shifted my focus to core stability and lower body strength that I fully recovered and returned to the sports I love. Strong glutes and a supported spine are the foundation of almost everything we do — from running and cycling to parenting and playing golf.

My background in Cognitive Behavioral Therapy deeply informs my coaching. In my 4-Month 

I’ve trained first-time runners, professional athletes, models, and high-performing moms. Whether you’re preparing for your next race or trying to feel at home in your body again, our work together will be highly personalized — not just to your fitness level, but to your season of life.

What Drives Me

Helping you feel self-motivated and grounded in who you are — so you can stay true to your values and priorities, and live in alignment with the health vision you hold for yourself, no matter what life throws your way.

.