Cart 0

 

Discover the Best Version of You

Welcome to Adept Fitness Coaching

where you will reignite your passion, become self-motivated,

and achieve your highest fitness goals.

DSC_0442.JPG
 

New Year's Detox Program

Session 1 Start Date: January 31

Session 2 Start Date: February 15

Join this powerful detox program for a medically guided, full body and mind cleanse that aims to recharge your system so you can start anew. While a detox isn't a miracle diet or cure, this program's results are fast-acting and life changing:

  • Increased energy and vitality

  • Decreased stress and improve sleep

  • Increased fresh, healthy foods in diet

  • Eliminated sugar, caffeine, and carbohydrate cravings

  • Optimized digestion

  • Restored mental function and memory

 
 

6-week Kickstarter

Weight Loss & Nutrition Coaching

When fueled with the right foods, you feel energized and satiated for hours and have mental clarity as opposed to feeling tired, hungry and depressed after a meal. There is no diet out there that encapsulates what is best for you. Each person in their journey to better health needs to find their own perfect macro ratio balance of protein, carbohydrate and fat. I am here to support you when you fall, but also help motivate you and hold you accountable until you reach your goal.  

ACWebsitephotoKIckstartHikers18.jpg
 
 

Retreats

 COMING SOON
 

 

Yoga+DETOX 2018

 

Herbal Medicine 101

 

Half Marathon Retreat Weekend
 

 

              @adeptfitnesscoaching_tokyo